Zunthlum natna atan (Theihai hnah)

Zunthlum natna atan (Theihai hnah)

 

Zunthlum natna hian, Upa,naupang,hmeichhia,mipa a en velo a,tu pawh veithei vek kan ni a,mahse kum upa lam tetan chuan an veitheih bik thin a ni,Theihai hi tupawn a rah chu kan ei a, ahnah erawh eng atanmah kan hmag ngailo ani,mahse ahnah hi Zunthlum natna atan damdawiah ahman theih a ni,

 

theihai hnah ah hian, vitamins- enzymes,antioxidants tam taktak atel a ni,hrisel natan hmantheih a ni,ati dan(a siam dan) hi chi-2 a awm a,ati dan leh a siam dan chi 1 na chu-theihai hnah no te chu hnah 10 atang 15 thleng kan la ang a,kan chhum hmin ang, kan chhum hmin zawh a,a bel chawpin zankhua kan tidai ang, tichuan zingah engmah kan eihma khan, No 2 zelin atui kan in ang,tianga thla-2-3 kan siam anga kan inthei chuan, kan zunthlum natna chu a dam anga,keimah nih taksa ngei atang alo hriat dawn ani anti,

 

Chidang leh chu theihai hnah no chu kanla anga,daihlim ah kan dah ro dawn a ni,tichuan aro hunah dip deuhin kandeng sawm anga,tuiso ah fian 2 tete in kanthlak thin ang.zing leh tlai No 2 zelin kan inthin ang, tianga thla 2/3 chhung kan inthei chuan zunthlum natna chu adam dawn ani tiin, ati tawhte chuan ansawi a ni, awle nang pawh atidan a awlsam bawka ilo ti vedawn nia,

 

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